The book countdown has begun

Stay tuned for the upcoming book on safe and rapid weight loss using exercise.

Some people believe they can't lose weight quickly and safely while consuming high-calorie foods like fast food.

However, this isn't true because the body naturally burns a significant number of calories at its metabolic rate, even when you're not actively exercising.

This will help you lose weight quickly.

The question remains: how do you maintain all the calories burned?

If you consume your daily calorie requirement, you need to find a way to burn the calories you've consumed to compensate for the calories burned at your metabolic rate.

Another question is: is the method you use to compensate for the calories burned at your metabolic rate contrary to medical recommendations?

Because medical recommendations are only established after extensive studies and research to ensure you lose weight safely without any health risks.